Nutrition Information

A quarter-cup of raisins contains: 

• Calories: 108
• Protein: 1 gram
• Fat: 0 grams
• Carbohydrates: 29 grams
• Fiber: 1 gram
• Sugar: 21 grams

Raisins are a good source of: 

• Iron
• Potassium
• Copper
• Vitamin B6
• Manganese

Raisins also contain
boron. This mineral helps maintain good bone and
joint health, can improve wound healing, and may improve
cognitive performance.  

Potential Health Benefits of Raisins

Raisins are a great snack option that can add a range of nutrients to your diet. As a dried fruit, however, raisins don’t have the water content of regular grapes. This makes them less filling than whole fruit and easy to overeat. Stick to small portions to avoid adding too many calories to your diet. 

Adding a handful to your cereal or snack can have some potential health benefits: